"Anastasiya is awesome - So smart and helpful!" - AB
"We are doing really well, Caryn has helped my daughter get back on track :-)" - AJ
“Therapy with Michael is going really well! His goal setting homework for my son has helped him remain on task.” - TH
"Geoff is 10/10 - he's doing a great job with my son." - MC
"Going well, Keriann was so sweet and understanding." - SC
"It's going well, a good fit, Monica is great." - JC
“Bianca is an amazing fit for my daughter! Therapy has been going great, everyone is noticing the improvements!” - SP
"Laura is great, my daughter has learned new coping skills and is more upbeat." - FD
"Rukiya is great, she gets me, I am very pleased with my progress." - VB

Cultivate Confidence.
Control Anxiety.
Live Your Best Life.


CBT Therapy in Garden City, NY
for Children, Teens, and Adults

CBT Therapy in

Garden City, NY
for Children, Teens,
and Adults

At Abridged Psychology, we provide practical, evidence-based Cognitive Behavioral Therapy (CBT) for anxiety, stress, depression, and life transitions. Therapy is offered in person at our Garden City office and via telehealth across New York State.

Book An Appointment

Our Therapy Services

Child Therapy

Evidence-based CBT for anxiety, behavioral challenges, emotional regulation, and social skills. Includes parent coaching. In-person only.

Tweens / Teens Therapy

CBT for anxiety, stress, friendships, school issues, motivation, emotional regulation, OCD-related worries, and executive functioning. In-person & Virtual available.

Young Adult Therapy

CBT for academic stress, identity, anxiety, early-career challenges, relationships, and life transitions. In-person & Virtual available.

Adult Therapy

CBT for anxiety, OCD, depression, burnout, relationship stress, and life transitions. In-person & Virtual available.

Psychological Testing And Evaluations

Autism evaluations (OPWDD eligibility) and ADHD testing for all ages. Evidence-based assessments guide therapy and support plans.

Serving Garden City
and Surrounding
Nassau County Communities

Our Garden City office serves clients in person from Mineola, Westbury, Hempstead, New Hyde Park, Franklin Square, and across Long Island. We also provide virtual therapy to our clients throughout New York State.

What is CBT ?

3 wooden blocks labeled C B and T with a TItle of: Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) is a practical form of mental health therapy that helps people learn how to identify and change unhelpful or unhealthy thought patterns and behaviors. The central idea is that if you change your thoughts, you can better control your feelings and behaviors and improve your quality of life.
Hover over or click on the CBT Blocks image above to see this interaction.

Overwhelmed and Stressed?
Do You:


  • Waste too much time overthinking things?

  • Worry that your child’s behavior or anxiety is blocking them from making friends?

  • Feel Alone?


We Understand What That’s Like And We Can Help.

At Abridged Psychology, we believe that you should spend less time
managing your emotions and more time enjoying your life.

There's A Difference Between Feeling Better and Being Better.

That’s why we use evidenced based Cognitive Behavioral Therapy (CBT) techniques.


As a skills based practice,

we provide our clients with tools and skills that they can take home

and use in their day-to-day life.


We help our clients to Identify, Challenge and Replace
the thoughts and behavior patterns that are holding them back from living their Best Life.

We Can Help You:

Manage Emotions, Build Better Relationships and

  • Cultivate Confidence™


Replace Anxiety with Being Fully Present

  • Live the moments of your life instead of thinking about all the things you have to do when you get home.


Sleep Better

  • Stop those conversation replays that keep you up at night


Book those Playdates

  • We can teach your child to start/sustain conversations and to join in with others at play. 


Become the Family That Enjoys Hanging Out Together

  • Dinners and game nights where the family is actually talking, laughing and having fun.


Develop a more intimate connection with your partner.

  • Become the Couple Others Envy.


Our therapists are psychologists, social workers, and mental health counselors, all trained in evidence-based Cognitive Behavioral Therapy (CBT).


We leverage our various expertise, in working with clients across the lifespan.

Our goal is to provide the best match for you and your family members.


We are always growing our specialties through education and supervision so that we can continue to help our clients and provide therapy for the whole family.



“If one advances confidently in the direction of their dreams, and endeavors to live the life which they have imagined, they will meet with a success unexpected in common hours."

Henry David Thoreau