Process

Our Process


Measure

Progress can't be noted if you don't know where you began. That's why we take baseline measures of:
  • Anxiety
  • Depression
  • Happiness
  • Relationship Satisfaction
  • Self-Defeating Beliefs


Set Goals

What changes would it take to turn your good life into your ideal life?
 
Consider emotion regulation, relationships, career choice, work productivity, lifestyle. 

Together, Measurable Goals Are Set 




Evaluate

Mood and thinking patterns are continually monitored. 

Progress towards goals and lifestyle satisfaction is periodically assessed and discussed.

Revisions, are made as necessary


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